Elderberries freeze dried

Did you know that elderberries contain compounds and substances that might have a beneficial impact on health? Despite its benefits, it is crucial to know that elderberries must be heat treated before consumption. We recommend consume elderberries in small volumes, a teaspoon of elderberries per day should not be exceeded by the adult.

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Consumption

It is crucial to treat elderberries with heat before consumption. We recommend consume elderberries in small volumes, a teaspoon of elderberries per day should not be exceeded for an adult.

nutritional value:

Energetic and nutritional values per 100 g:  277 kcal/1160kJ, fat 8,6g, of which saturates 0.7g, carbohydrates 28g  of which sugars 28g, fibre 0g, protein 12,9g, salt 0,01g.

taste it: 

Make a elderberries jam

It is easy to make elderberries jam and it tastes really good mixed with other fruits like orange and apples.

In sauces

Elderberries sauce is a great pair with meats, poultry, and fish!

In the tea

boil elderberries together with your favorite tea.

 

Quick and tasty recipes

Need some inspiration for your breakfast or dinner? Come over, we have even more ideas to share: smoothies recipes, desserts, and drinks!