Rowan also known as Mountain Ash is high in vitamin C and other nutrients like carotene, iron, magnesium. Freeze dried products remain all the nutritional value of the product and can be used in different recipes despite the bitter taste.
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make jams, jellies, and marmalades from rowan and sweeter fruits like an apple, pear or orange.
Rowan berries are used in the different sauces recipes which go perfectly with grilled vegetables and meat.
Rowan berries are used by chefs to give an exclusive taste for the rice and other garnishes!
Energetic and nutritional values per 100 g: 351 kcal/1474 kJ, fat 5.7 g, of which saturates 0.6 g, carbohydrates 81.5 g of which sugars 62.5 g, fibre 19 g, protein 2.9 g, salt 0g.