Energetic and nutritional values per 100 g: 275 kcal/1150 kJ, fat 4.1g, of which saturates 0g, carbohydrates 48g of which sugars 47g, fibre 22.3g, protein 2.2g, salt 0g.
Cocktails and smoothies will gain a much stronger taste of berries and will give you a lot of healthy benefits.
Add sour berries to sweet pastries or cakes, it makes a great pair!
You like yogurt? Try it with various berries - the aroma won't disappoint you.
Energy and nutritional value 100g
Saturated fatty acids